Turmeric Golden Milk
Turmeric Golden Milk is a warm, comforting beverage packed with anti-inflammatory and immune-boosting ingredients. Perfect for a cozy evening!
Equipment
- Small saucepan
- Whisk or spoon
- Measuring cups
- Fine mesh strainer (optional)
- Mug or serving cups
Ingredients
- 2 cups milk dairy or plant-based (e.g., almond, coconut)
- 1 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1 tsp maple syrup or honey, to taste
- 1/8 tsp ground ginger or fresh ginger, grated
- 1 pinch black pepper to enhance turmeric absorption
- 1 pinch ground nutmeg optional, for additional warmth
Instructions
- In a small saucepan, combine the milk, turmeric, cinnamon, ginger, black pepper, and nutmeg (if using).
- Heat the mixture over medium-low heat, whisking regularly to prevent clumps and avoid burning.
- Once the mixture is warm and well-combined (about 4-5 minutes), remove it from heat.
- Stir in maple syrup or honey to taste, adjusting for sweetness as needed.
- Optional: For a smoother texture, strain the mixture through a fine mesh strainer before serving.
- Pour the golden milk into mugs and serve immediately while warm.
Notes
For a creamier version, use coconut milk. If you prefer stronger spice flavors, increase the amount of ginger or cinnamon. This drink can also be served chilled for a refreshing twist.