Avocado Egg Sandwich
This Avocado Egg Sandwich is a quick, healthy, and delicious breakfast option packed with protein and healthy fats to start your day!
Equipment
- Toaster
- Non-stick pan
- Spatula
- Knife
- Mixing bowl
- Fork
Ingredients
- 4 slices whole-grain bread
- 2 eggs large
- 1 avocado ripe, mashed
- 1 tbsp lemon juice freshly squeezed
- 1/4 tsp salt or to taste
- 1/8 tsp black pepper freshly ground
- 1 tbsp butter for frying eggs
Instructions
- Toast the bread slices in a toaster until golden and crisp.
- In a mixing bowl, mash the avocado with a fork and mix in lemon juice, salt, and black pepper.
- Heat a non-stick pan over medium heat and melt the butter.
- Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 3-4 minutes. For firmer yolks, cook a bit longer or flip the eggs to make them over-easy.
- Spread the avocado mixture evenly over two slices of toasted bread.
- Place a fried egg on top of each avocado-covered toast.
- Top each sandwich with the remaining slices of toasted bread and gently press down.
Notes
For added flavor, sprinkle some chili flakes or add a slice of tomato or lettuce to your sandwich. Serve immediately for the best taste and texture.